Improve your race time or get prepared to run your first race.
Book a ClassWhether you're stepping into HYROX for the first time or chasing a PR, BFT's programming meets you where you are.
Build fundamental strength, engine, and movement mechanics. Start with a strong foundation before the race-specific work begins.
Level up pacing, aerobic control, and station efficiency. Close the gap between fitness and race-ready performance.
Maximize output under fatigue and prepare for PR-level performance. Fine-tune the details that separate good finishers from podium athletes.
Three HYROX-specific training formats , each targeting a different race limiter.
Sustained aerobic capacity, threshold control, Zone 3,4 pacing. The engine that keeps you moving when stations pile up.
Goal: Maintain output across all stations while keeping run splits consistent.
Race-critical muscular strength and endurance. The strength layer that makes every station feel lighter.
Goal: Produce force under fatigue , the #1 limiter for most HYROX athletes.
Technique, movement economy, early-cycle aerobic base. The work most athletes skip , and why they plateau.
Goal: Eliminate wasted energy and establish consistent race-ready mechanics.
A systematic, progressive approach that builds race fitness week by week , not random hard workouts.
We're not CrossFit. We're not a cardio studio. We're Option C , a high-performance strength + conditioning program, delivered by multiple coaches in each class.
Hear directly from members who have raced , and won , with BFT training.
Flexible options for every athlete , whether you're supplementing your training or going all-in on race prep.
Hyrox 10-Pack
$269
A flexible punch card of 10 classes. No commitment. Works for any class at BFT. Perfect for those training outside BFT who want occasional structure and coaching.
Get StartedHyrox Unlimited
$279/month
Train as much as you like across BFT's full class schedule. Month to month. Full Hyrox programming , Engine, Power, and Foundational classes. 20% discount on race tickets (when available).
Get StartedSingle Race Prep
$599
10 weeks of BFT's progressive Hyrox programming, leading up to a race. No commitment. For those with an upcoming race who need a full, structured training program.
Get StartedComplete this form and we will reach out to answer your questions and get you set up.
